Rob’s Easy Halibut Filets
4 Pieces of Skinless halibut filets about 6-8 oz each http://www.fishex.com/recipes/seafood-recipes.html
2 TBSP of Italian seasoning
¾ Cup Olive Oil
3Clove Garlic Minced
2 Tbsp of Fresh Parsley
2Tbsp of fresh chives
Mix all above in a bowl and make a paste
Season filets with salt and pepper coat with the paste leave in fridge for ½ hr to 8hrs
Cast iron fry pan works best
Pre heat oven to 375
Pre heat fry pan lightly oil
Sear filets on both sides and finish off in the oven for 15-20 mins depending on the thickness
I love this with seasoned rice
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