Fish On Charters

Prince Rupert, BC Canada

Rob’s Easy Halibut Filets

 I came across this site on the web the recipes look great .I have tried a couple .

4  Pieces of Skinless  halibut filets  about 6-8 oz each                                                                    http://www.fishex.com/recipes/seafood-recipes.html

2 TBSP of Italian seasoning

¾ Cup Olive Oil

3Clove Garlic Minced

2 Tbsp of Fresh Parsley

2Tbsp of fresh chives

Mix all above in a bowl and make a paste

Season filets with salt and pepper coat with the paste leave in fridge for ½ hr to 8hrs

Cast iron fry pan works best

Pre heat oven to 375

Pre heat fry pan lightly oil

Sear filets on both sides and finish off in the oven for 15-20 mins depending on the thickness

I love this with seasoned rice

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